Tag: stress

  • Get Outside To Rest and Reset!

    Alright, so here’s the update on my self care “up leveling”. Almost 2 months ago I made a decision and completed an action plan to up level my self care. Why? Because I was DONE. I was DONE coming home exhausted only to give my family my tired self. I was DONE feeling the anxiety…

  • Real Talk: How’s Your Health?

    Today we are having a real talk and a very important conversation about prioritizing our health. I KNOW so many of us are just not doing what we need to do for the sake our our physical, emotional, and mental well being. I’ve been there and now I’m taking those steps because I am DONE…

  • Alleviating Anxiety With Less Sugar

    Let’s start with a life update shall we? A couple of weeks ago I met with a psychiatrist to see if I may possibly have ADD or ADHD. It kind of runs in my family and I’ve been experiencing some potential symptoms for the past few years! Although, they have gotten worse over the past…

  • When Stress Adds on the Pressure

    All of my life, my blood pressure was either low or normal. Never in my life did I think I would have it on the higher end. I don’t easily lose my temper, I’m not one that tends to get angry easily, and I am not someone who yells often. This weekend however I got…

  • Emotions and Their Connection To Our Bodies

    I have observed that there are two types of people: those who express their stress and those who compress it. Those who express it usually show their emotions (ex: anger, frustration, fear) right in the moment they feel it-whether through yelling, tantrums, or even throwing things). Those who compress them are those that hold their…