Tag: emotions

  • Alleviating Anxiety With Less Sugar

    Let’s start with a life update shall we? A couple of weeks ago I met with a psychiatrist to see if I may possibly have ADD or ADHD. It kind of runs in my family and I’ve been experiencing some potential symptoms for the past few years! Although, they have gotten worse over the past…

  • Emotions and Their Connection To Our Bodies

    I have observed that there are two types of people: those who express their stress and those who compress it. Those who express it usually show their emotions (ex: anger, frustration, fear) right in the moment they feel it-whether through yelling, tantrums, or even throwing things). Those who compress them are those that hold their…