Author: Rosa Alejandro

  • Get Outside To Rest and Reset!

    Alright, so here’s the update on my self care “up leveling”. Almost 2 months ago I made a decision and completed an action plan to up level my self care. Why? Because I was DONE. I was DONE coming home exhausted only to give my family my tired self. I was DONE feeling the anxiety…

  • Stunning Radiance:

    Why Self Care Includes Skin Care October of 2020 was a very important month for me. It was the month I finally started taking better care of my skin! Did you know that only 20 percent of signs of aging are caused by actual “aging” and that the other 80 percent are caused by outside…

  • Real Talk: How’s Your Health?

    Today we are having a real talk and a very important conversation about prioritizing our health. I KNOW so many of us are just not doing what we need to do for the sake our our physical, emotional, and mental well being. I’ve been there and now I’m taking those steps because I am DONE…

  • 21 Days of Living Sugar Free PLUS An Intermittent Fast

    So if you were to tell me 2 months ago that one day I would actually do an intermittent fast AND eliminate sugars I would have laughed-hysterically! Okay so first of all, why did I do this? Well, for one, my church community decided it would be a good idea to do a church wide…

  • Alleviating Anxiety With Less Sugar

    Let’s start with a life update shall we? A couple of weeks ago I met with a psychiatrist to see if I may possibly have ADD or ADHD. It kind of runs in my family and I’ve been experiencing some potential symptoms for the past few years! Although, they have gotten worse over the past…

  • Imperfectly Consistent

    Let me start with some questions: What talent and desire do you have that you want to use to the fullest in your life? We all have talents, but do you really have the confidence to recognize and accept what they are? Do you embrace your gift(s)? Do you have the desire to make a…

  • When Stress Adds on the Pressure

    All of my life, my blood pressure was either low or normal. Never in my life did I think I would have it on the higher end. I don’t easily lose my temper, I’m not one that tends to get angry easily, and I am not someone who yells often. This weekend however I got…